Sun protection from the Inside Out

Summer is finally here, and we all know to protect our skin from getting burned while out in the summer sun.
But did you know that Vitamin B3, (Niacin) when taken in high levels–500 mg 2 times a day, can reduce the risk of non-melanoma skin cancer? This should only done under a doctor’s counsel at this high of level.

You can get your daily dosage from foods such as beef, chicken, and pork. Niacin can also be found in peanuts, sunflower seeds and mushrooms.

 

 

 

http://noyaunutrition.com/sun-protection-inside/